This is a pretty strong blow to energy drinks in the coffee vs energy drinks debate – round 1 and energy drinks are already on the ropes! 2.

But you can still have your coffee sweet and low-calorie: try all-natural stevia instead of sugar, and replace cream with almond milk, which comes in lots of delicious flavors. Coffee, on the other hand, is better for sustained energy, and you won’t have to add to your calorie count for the day when you drink it.Įven if they’re advertised as “sugar-free,” energy drinks contain artificial sweeteners, which are better left out of your diet, anyway. Coffee vs Energy Drinks – 5 Reasons To Choose CoffeeĪside from the caffeine, energy drinks usually have a ton of sugar, which won’t help you in the long run after the rush wears off, you’ll just crash again. At Atlas Coffee Club, we go for coffee (no surprise, right?). We wanted to put together some of our favorite reasons to choose coffee in the coffee vs energy drinks debate. When you’re waking up in the morning or facing that afternoon slump, what’s your go-to source of energy: coffee or an energy drink? While you might just want a hefty dose of caffeine from anywhere, how you get that caffeine really matters. Some might reach for a Red Bull, Monster, Rockstar, Kickstart, a 5-Hour Energy, or any of the other energy concoctions out there.

Coffee buzz hits hours later